The bacteria that cause plaque and tooth decay produce toxins when they build up under the gum line. These toxins damage the connective tissue that holds teeth in place. This condition is known as Periodontal Disease and can cause tooth loss. There are several things you can to do keep your teeth and gums healthy. Here are 5 tips to prevent gum disease.
1. Brush Longer
Brush your teeth with fluoride toothpaste at least twice a day. This is best done after eating. Brush slowly and gently near the gumline. Brushing properly should take at least two to three minutes.
2. Floss Daily
It’s not just about removing food that has become stuck between teeth. It can also help prevent plaque from forming in areas that the toothbrush cannot reach. You should floss every day.
3. Use High-Quality Mouthwash
Mouthwashes that are effective can help kill bacteria that causes gingivitis, periodontal diseases and other oral infections. The purpose of mouthwash is to improve the effects of brushing and flossing. Look for the American Dental Association seal of acceptance when buying mouthwash.
4. Eat Healthy Foods
To maintain healthy gums, your body requires the proper minerals and vitamins. Some vitamins help boost your immunity, which helps fight oral bacteria. Other vitamins are important in forming new gum tissue and strengthening your teeth. They also improve blood flow to your gums. Here are some essential vitamins that will help you maintain healthy gum tissue.
• Calcium
• Vitamin D
• Vitamin A
• Vitamin C
• B Vitamins
Vitamin D, for example, increases the calcium that is available to bones and teeth. It’s important to reduce sugary food intake, as well as consuming positive nutrients. Sugars feed mouth bacteria, which create plaque.
5. Avoid Tobacco Products
Smoking can cause gum disease. You are also at risk of oral cancer. Tobacco increases the amount of plaque that forms on teeth. It can also accelerate bone loss, reduce healing and damage the gums.
Plaque is the greatest enemy of healthy gums. Preventing plaque formation is an important part of preventing periodontal diseases. When you practice these daily gum care tips, your regular dental exam is often all that’s required to remove any plaque left on teeth.
When Should You Visit Your Dentist
Pay attention to warning signs that indicate periodontal diseases. You can catch small problems before they grow into more serious ones. If you experience any of the following symptoms, it’s best to make an appointment with one of our dental professionals.
• Gums that bleed easily
• Deep red or purple gums
• Swollen gum tissue
• Bloody saliva after brushing and flossing
• Gums which appear to shrink or retreat
• Bad Breath
Early signs of gum disease can be identified by these early symptoms. Other problems may appear as the disease progresses. This is why you should call a dentist right away. Contact your local dentist immediately if you notice that your teeth are loose, wobbly or falling out. Other signs of dental problems include pain while chewing, or a change in bite.