It is just like learning to paint or how to exercise. The results can be very rewarding when done properly. Incorrectly done, the results can be negative. We will then review the tools we require and their proper use. Always make sure to chat to your local dentist first to get a checkup and their advice!
What To Look For When Choosing A Toothbrush
The best brushes to use are those with small heads and soft bristles. Small brushes allow you to reach your back molars. We miss the most posterior teeth if we use a brush that is too big. It is important to use soft bristles with bends so as not to damage the enamel when brushing. When discussing the correct technique, soft bristles play a key role. This is especially true when brushing where the gum meets the teeth.
The best brushes are electric. You can choose between sonic and rotary brushes. If you are looking to whiten your teeth, the rotary will be a good choice. The sonic brush is gentler and more effective at removing plaque along the gumline. These brushes are 8-12 times gentler than brushing by hand and 10-12 time more effective at removing plaque. They are good because we want patients to brush two minutes per brushing (30 seconds per quadrant). These brushes emit a beep once every 30 seconds and turn off after 2 minutes. When brushing with our hands, 30 seconds feels like two minutes.
What To Look For When Choosing Toothpaste
The best toothpaste is made up of two components. It must first contain fluoride. Fluoride, when combined with enamel (the outer covering of teeth), makes it stronger and more resistant to decay. The second thing to consider is the softness of the toothpaste.
Sensodyne, Colgate Total and Crest Sensitive are popular products.
Look out for toothpastes that promise to whiten. These are not effective and too coarse.
Water-Piks & Floss
Floss is the best thing to use as an alternative to a toothbrush. This is also the least expensive way to complement your oral hygiene. Most decay is found in the crevices and on the tops our teeth up until the age of 19. After age 19, we begin to develop cavities between the teeth and along the side as the tooth approaches gum line. This is called smooth surface caries. Flossing is the best way to remove food particles and plaque. It is recommended that you floss at least once per day and preferably in the evening. Scientists have found that by disturbing the bacteria colonies that work on the sugary food particles in between teeth, decay and periodontal diseases are greatly reduced.
We also like the water-pik, but it’s not necessary. The water-pik should be used at the “low” level, with the horizontal stream of water directed towards the long axis. This does not replace flossing.
Best Tooth Brushing Techniques
1. Brushing with a handheld toothbrush
Place bristles 1mm away on the gum, at a 45 degree angle.
The bristles are oriented upwards in the upper jaw, and downwards in the lower jaw
Use LIGHT pressure only
Do not scrub or brush. Massage gently in a circular motion.
Hold the toothbrush vertically, focus on the front and brush the inside of the teeth
Brush the exterior, inside and top
Brush each tooth one at a time. Start at the back and work forward.
Use a pea-sized amount of toothpaste and rinse off any excess.
2. Electric toothbrushes
Place the bristle 45 degrees away from the tooth
Use a low and gentle power setting
Brushing is easier when you let the toothbrush do the work and not your arm.
Use a circular motion to clean the outside, inside and top.
Rinse excess toothpaste and spit it out. Do not swallow toothpaste.