1. Stop Smoking
Smoking causes bad breath, and increases your oral cancer risk. Did you know that smoking can also increase your gum disease risk?
The chemicals in tobacco smoke can increase inflammation. This is one of the causes for gum disease. The chemicals in tobacco smoke also cause damage to your blood vessels. This interferes with circulation, preventing the gum tissue from getting oxygen and nutrients that it needs for good health.
It’s not “just” red, swollen or bleeding gums. This is also the leading cause of tooth decay and can lead to jaw bone infections. The gum disease is also associated with an increased risk of diabetes, heart diseases, respiratory illnesses, Alzheimer’s disease and certain cancers.
2. Good Oral Hygiene Is Important
Both brushing and flossing are important in preventing dental cavities. They also keep your gums healthy. brushing as well as flossing can help remove plaque along the gumline. These deposits can harbor bacteria which may lead to gum disease or cavities.
Brushing and flossing your teeth at least twice daily can improve the health of your mouth without requiring too much effort or time. Dental checkups and professional dental cleanings are also important to identify gum problems and remove plaque and tartar that you may have missed during your home oral hygiene routine.
3. Learn About The Risks Of Gum Disease
Anyone can get gum disease at any age. However, there are risk factors which can make it more likely. These risk factors include:
• Aged
• Smoking
• Poor nutrition includes eating a lot of sweets
• Genetics
• Grinding or clenching habits
• Certain medicines
• Chronic Stress
Understanding your personal risk factors will help you to understand the likelihood of developing gum disease or other gum problems.
It’s important to update your health profile when you visit your dentist for your regular checkups. Their team can map out a plan to keep your teeth and gums healthy.
4. Don’t Skip Dental Checkups
Most people don’t look forward to going to the dentist. Regular dental exams are essential to maintaining healthy gums (and preventing oral health issues).
Make Sure To Brush Properly Using These Techniques
1. Brushing with a handheld toothbrush
Place bristles 1mm away from the gum, at a 45-degree angle.
The bristles are oriented upwards in the upper jaw, and downwards in the lower jaw
Use LIGHT pressure (5 grams)
Massage gently in a circular motion. Do not scrub or brush.
Hold the toothbrush vertically and brush the inside of the teeth, particularly in the lower anterior area (front).
Brush the exterior, inside and top
Brushing one tooth at a moment, starting at the back and moving forward
Use a pea-sized amount of toothpaste and rinse off any excess.
2. Electric toothbrushes
Place the bristle 45 degrees away from the tooth
Switch to low, gentle or sensitive power
Brushing is easier when you let the toothbrush do the work.
Use a circular motion to clean the outside, inside and top. Use circular motion
Do not swallow toothpaste. Rinse excess toothpaste and spit it out.
A visit will allow your dentist to identify and treat gum problems in their early stages. A professional cleaning will also remove plaque and tartar from your mouth, making the at-home care routine more effective. Your dentist will give you advice and treatment options if they detect signs of gum diseases.
Gum symptoms are not to be ignored
If your gums are red, swollen or tender, it may be a sign of an urgent problem.