Loneliness is a feeling of negativity that makes you feel uncomfortable even when in a relationship. In most cases, you might think that having a partner eradicates loneliness but it will surprise you that most people in relationships suffer from loneliness. Loneliness especially in a relationship where you had hope of it working out can cause partners to commit suicide. There are many reasons why one would feel lonely while in a relationship and the signs are not easily identified. In this article, we are going to discuss the various causes of loneliness in a relationship and solutions to coping with loneliness.
Causes Of Loneliness in Relationships
Loneliness can be caused by various reasons and can be painful and draining emotionally. The following are the top identified causes of loneliness.
- Toxic and controlling partner: When one partner is toxic and maybe using threats to control their partners, then the one being blackmailed develops loneliness. There is no happiness in a toxic relationship and it is one of the top reasons for loneliness n relationships.
- Dependent partners: Some partners allow themselves to be abused by their spouses in order for their needs to be fulfilled. A good way of making your partner happy is by supporting them but when it becomes too much, you may end up losing your personality.
- Negativity from spouse: A partner who doesn’t see the good in you may result to abuse of substances in order to escape this feeling. Try as much as possible to be accommodative to your partner if you suspect that they suffer from loneliness.
- Infidelity: Having a cheater for a partner can make you feel lonely. You may have a beautiful home, pay bills accordingly but the moment you realize your partner has someone else, then it affects you emotionally. Repeated incidences of cheating bring undesirable loneliness to your spouse.
- Distant relationships: long distance relationships are one of the most common reasons for loneliness. Being apart from your spouse for a long time can make you feel lonely and cause psychological effects of staying alone.
- Health problems: If your partner has been diagnosed with chronic illnesses such as cancer drains your emotions and causes loneliness.
How To Cope with Loneliness in A Relationship
In a relationship where you feel lonely, you can either choose to find a way through or end the relationship. There are circumstances where finding a way out may not be a solution such as having an abusive partner. The following are a few ways you can cope with loneliness.
1. Take extra care of yourself
Feeling lonely in a relationship may be a wakeup call for you to start taking care of yourself more. You can exercise, eat healthy foods and get enough sleep and practice your hobbies to create your own happiness.
2. Share chores
Doing house chores together allows you to spend more time with your partner. This time allows you ton have deep conversations and you may find yourself enjoying the things you do together and having fun.
3. Communicate with your partner
Sharing your day’s experience with your partner gives room for a conversation to prevent boredom. Instead of being on your phone, enquire about your partner’s day and share your as well.
4. Pay more attention to your spouse
When the spark starts lighting up, learn to listen to your partner. Failure to listen to them causes disappointments and communication will be poor.
5. Discuss future plans
Be open enough to talk to your partner about what you want because they might be clueless. Open up and discuss your future plans to see the reaction of your spouse. It might surprise you finding out that your dreams are matching.do not assume that your partner understands your feelings and knows your plan.
6. Look back at your past
Reminiscing about your past memories such as dates, courtship and silly things you did in the past can help curb loneliness. You can revisit your wedding photos and videos that will help you realize that you are not in good terms and you need to work a way out.
7. Book therapy sessions
When loneliness gets to a stage where it is uncontrollable and brings feelings of depression, then its time to see a professional. There may be issues causing loneliness that you cannot handle because you do not know hoe to but an expert will assist you accordingly. A therapist will help you without judging you so you should not be afraid of sharing your grievances with them
Conclusion
At one stage of your life, you might feel lonely but there is always a way out and it is totally normal. Focus more on yourself and create your own happiness in case your partner does not show concern. Dig deeper to know what is causing you to feel lonely and understand the signs of loneliness so as to easily identify a lonely partner. After identifying the signs, then you can start working your way out or finding ways to cope with loneliness. However, it is almost impossible to feel lonely when your partner is constantly interacting with you. We hope this article will help you overcome loneliness for the betterment of your relationship.
FAQs
1. What signs do I look for to know whether my partner is lonely?
Some of the signs of a lonely partner include: Less communication, commitment to their plans other than to their spouse, they do not make efforts for you to meet and having a feeling that your partner does not want or long for you.
2. Is it normal to feel lonely while in a relationship?
It is normal to feel lonely whether you are together or in a long-distance relationship. You can even get disconnected from your healthy relationship while living together.
3. How can I manage loneliness?
You can manage loneliness by: opening up to your spouse, taking extra care of yourself, involve a professional and making new friends.
4. What are the possible consequences of loneliness?
Loneliness causes people to feel isolated which can be caused by mental illnesses, low self-esteem and major life changes.