Home Health How to Stay Healthy During Social Isolation

How to Stay Healthy During Social Isolation

The recent coronavirus pandemic has definitely changed how we go about our everyday lives. Gone are the social parties, huge crowds, and mass gatherings. During this period, people are encouraged and even forced to stay at home and come out only when absolutely necessary. This protocol has certainly affected a lot of people, especially if they are used to being out of their homes during their usual days.

Being under social isolation can negatively affect a person, both mentally and physically. Luckily, there are a lot of things that you can do to keep healthy, and maybe you can even get out of this situation stronger and better than before. Here are some tips that can be applied so that you can stay healthy, in all aspects, during this quarantine period.

Be Active

Even if you are staying at home during this period, that does not mean that you will need to lie in bed or sit in your couch all day. There are many ways that you can keep active at home, even if you do not have any gym equipment lying around. Of course, if you have a pair of dumbbells or a treadmill in your home, then use them by all means and get into a routine of exercising daily.

Otherwise, being at home is also the perfect opportunity to clean up at home and move some furniture around. You can do some general housecleaning and make some long-delayed repairs. Just make sure that, when working outside such as tending to the garden or working on the roof, protective equipment such as gloves and masks are in use. Make sure also to sanitize in and out of the house. Doing this for just a few hours a day can certainly get the heart pumping.

Schedule Socialization Online

For those living alone, or for those who are used to talking to friends, families, and even co-workers, social isolation can definitely take a toll. While you cannot talk to these people within close proximity, you can talk to them, even face to face, using a variety of communication tools. You can use video calls, texting, or phone calls to keep in touch with friends on a constant basis.

However, make sure that you are not distracting their own lives by setting a socialization schedule among your friends. This way, you will have an agreed upon time to check up on each other and catch up even you can’t go drinking or shopping together due to the quarantine. This schedule must also be maintained to set limits of technology overload which can have undue negative effects on the body as well.

Remember to Eat Healthy

While going out to the market to buy groceries may be limited, this is no reason to stock up on junk or processed foods. Long term, these kinds of foods can have a negative effect on the body, and while you may be safe from the current outbreak, you may find yourself at risk of other medical conditions down the line if you don’t eat healthy.

Try and steer away from food that contain a lot of preservatives, and prioritize purchasing lean meats, fruits, vegetables, fish, and dairy. This quarantine is a great way to prepare some delicious and nutritious dishes at home, and you can also brush up on your cooking skills. The Internet has a lot of instructional videos and recipes that you can use to prepare healthy meals for you and your family.

Limit Time in Front of the Screen

The Internet, specifically social media, is full of fake news and negative content. Reading up on these can demotivate you and cause some undue stress. Try to limit your time in front of your phone or computer screen. Instead, try to find a quiet place to read a book. Limiting screen time is also recommended so as to avoid eye strain as well as other conditions caused by spending too much time in front of a computer or phone.

Checking up on Facebook, playing online games, or browsing the Internet, in general, may be limited to a couple of hours a day with a 15 to 30-minute break for every hour spent. This must apply to other members of the household as well, especially children.

Do Meditation Exercises

Being in isolation may feel like a prison as you are limited on what you can do and where you can go, and this can really affect your mental health. To alleviate the stress and frustration of being cooped up at home, we recommend doing some meditation exercises to reduce stress and to maintain a more positive outlook. Exercises like yoga, Pilates, and breathing exercises are low-stress exercises that you can do to help you relax. If you can do these activities with more natural surroundings like plants or trees, then that would be better. Still, practice social distancing and ensure that the area is properly sanitized.

Starting the day and scheduling around 15 minutes of silence and meditation can do wonders to your mental health, and you would find yourself more relaxed and mentally prepared for the days ahead.

Spend Time with Your Family

Some say that the social isolation caused by the outbreak can be seen with a silver lining, as this presents people with the chance to spend more time with their family. In a way, this is true as people nowadays are often too busy that they neglect people that are actually with them in their homes. Take this chance to bond with your family by talking to them or even playing games together. If you have pets, you can also take this time to enjoy some quality play or snuggle time.

During these very stressful times, companionship will be your most effective tool against stress and boredom. This is also a great opportunity to create stronger bonds with our family so that you can be more united and closer during and even once the quarantine has been lifted.

- Advertisment -

Most Popular

Understanding Medical Law – What is it About?

Medical law is a type of philosophy that is often misunderstood. Is a medical lawyer a doctor or a lawyer? What is...

Medicare and Telehealth – Are You Protected?

Medicare is the foundation of the Australian health care system. It is used to help covers for the cost of healthcare among...

Can I Sue My Doctor for Malpractice? What You Need to Know

The main reason for going to the doctor is to seek treatment for any condition that ails us, or at least to...

8 Types of Medical Doctors – What Do They Do?

A vast majority of us have a family doctor and, if we are lucky enough, they would be the only one tending...

Australian Health Care System: An Overview

Living in Australia certainly has some advantages, and access to good quality health care is definitely one of them. Australians enjoy one...

Medical Malpractice Demystified

What Is Medical Malpractice? Medical malpractice occurs when a doctor, a hospital, or a health care specialist hurt...

Top 5 Countries With The Best Healthcare System

Access to health care is a basic human right. Everyone deserves to have access to good health care, and many governments prioritize...

7 Serious Mental Health Issues Faced by Children

Introduction Children are as prone to mental health issues as other age groups. According to the UK Mental Health...

6 Surprisingly Effective Stress Management Techniques

Our world is full of situations and circumstances that stress us out. There are some factors that lead to stress that can...

What Research Says About Telehealth

Telehealth is a relatively new technology that is taking over the health care industry, and it has become much more important now...

5 Upcoming Challenges for the Australian Healthcare System

An average Australian is expected to live up to 82.5 years, according to the World Bank. This is due to the top-notch...

Barriers Holding Back Wider Telehealth Implementation

Introduction The recent coronavirus pandemic has us looking at health care in a different way. Gone are the days...

Relevance of Telehealth in a Coronavirus Affected World

Introduction The global pandemic that we are experiencing right now is unprecedented in modern history. Several aspects of our...

Top 6 Health Insurance Firms in Australia

With Medicare being the primary source of insurance for most Australians, it’s pretty much redundant to get additional insurance from private companies....

Legal Aspect of Telemedicine in Australia

Telemedicine is a relatively new addition in Australia, having been introduced within the last ten years. During its inception, telehealth has evolved...

Telehealth Vs Telemedicine: What’s the Difference?

Technology has greatly benefited our lives in almost all aspects. Of course, health care is another area that has taken advantage of...

8 Frequently Asked Questions About Telemedicine

Telemedicine is a very popular medium in health care nowadays. Doctors and patients alike have reaped the benefits of telemedicine, and many...

5G vs. Health, What is the Truth?

Introduction Just like vehicles, we want our Internet fast. Whether it be for work or play, we require faster...

7 Stunning Benefits of Telemedicine for Doctors

Telemedicine has been around for quite a while, but it has only been now that we are able to enjoy its full...

6 Serious Health Issues That Indigenous Australians Are Facing

Indigenous Australians pertain to Aboriginals and Torres Strait Islanders found in Australia. They comprise 3.3% of the population and have been around...

7 Serious Health Issues Caused by a Poor Diet

The old adage is that we are what we eat. This holds true especially since the state of our health is largely...

Why are Mental Health Cases on the Rise?

Mental health cases around the world have been increasing dramatically over the years, and specialists are growing more concerned. Data has shown...

6 Serious Health Problems That Obesity Can Cause

Obesity is a major problem all over the world. The World Health Organization stated that almost 2 billion people were overweight in...

3 Common Mental Health Issues That Australians Face

Mental issues are one of the major health concerns not only by Australians but all over the world. These conditions cause a...

Amazing History of Telemedicine: How It Began

Some may think that telemedicine, with its advanced features and methods that seem to come from sci-fi movies, has only been around...